
Club EventDay 2/2TEAM PHOTOS
4:30 PM to 8:00 PMFerny Grove Bowls Club McGinn Road, FERNY GROVE
DPNARound 6 - Downey Park 2026 Winter Season
8:00 AM to 5:45 PMDowney Park Netball Association View Map
Club EventStrength & Conditioning
5:00 PM to 7:00 PMStrength & Conditioning @ Phoenix
Phoenix Netball Courts
DPNARound 7 - Downey Park 2026 Winter Season
8:00 AM to 5:45 PMDowney Park Netball Association View Map
Club EventStrength & Conditioning
5:00 PM to 7:00 PMStrength & Conditioning @ Phoenix
Phoenix Netball Courts
StartMonday 8 June 2026
FinishMonday 14 September 2026
OpenWednesday 3 June 2026
CloseMonday 31 August 2026
Strength & Conditioning with Megan - Free for Registered Members
Our Strength & Conditioning program is designed to help Phoenix players build strong foundations for netball. Led by Megan, these sessions focus on core strength, balance, stability, and netball‑specific movement patterns that support safer, more confident performance on court.
Players will work on:
* Core activation and control
* Lower‑body strength for jumping, landing and change of direction
* Upper‑body strength for passing and contesting
* Agility, footwork and injury‑prevention fundamentals
Mondays
5.00–5.45pm – Ages 10–13
6.00–6.45pm – Cadets to Opens
Phoenix Netball Courts, Tramway Street, Ferny Grove
Cost: FREE
Wear athletic gear
Register here: https://www.phoenixnetball.org.au/2026-strength-conditioning
| Phoenix Netball Club would like to thank TerryWhite Chemmart Keperra Compounding Pharmacy for their sponsorship. | ||||||||||||
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